Blog
Ideas, Guides & Inspiration
Everything you need to pick your Misogi, train for it, and see it through.
Goal Setting
The Best Alternatives to New Year's Resolutions
Tired of resolutions that fizzle out by February? Here are science-backed alternatives that actually lead to lasting change—including one ancient approach that's gaining serious traction.
Goal Setting
How to Choose Your Misogi: A Practical Guide to Picking Your Year-Defining Challenge
Struggling to pick your one goal for the year? Here's a practical framework for choosing a Misogi that's ambitious, achievable, and genuinely meaningful to you.
Goal Setting
Misogi vs. 75 Hard: Which Challenge is Right for You?
75 Hard and Misogi both promise transformation through challenge—but they work completely differently. Here's how to choose the right approach for your goals.
Goal Setting
Why 92% of New Year's Resolutions Fail (And What to Do Instead)
Most resolutions are abandoned by February. Here's the psychology behind why—and a radically simpler approach that actually works.