Ideas, Guides & Inspiration
Everything you need to pick your Misogi, train for it, and see it through.
50 Misogi Challenge Ideas for Every Type of Person
Not sure what your year-defining challenge should be? Here are 50 Misogi ideas across fitness, creativity, learning, adventure, and personal growth.
The Creative Misogi: Why Writing a Book is Harder Than a Marathon
Marathons have finish lines, cheering crowds, and clear training plans. Writing a book has none of that—which makes it one of the hardest and most rewarding Misogis you can choose.
10 Misogi Ideas for Runners (Beyond Just Marathons)
Already ran a marathon? Here are 10 year-defining running challenges that will push you beyond what you thought possible—from ultras to speed quests to adventure runs.
Rucking 101: The Low-Impact Misogi for Strength and Grit
Rucking is the military-tested practice of walking with weight. It builds strength, endurance, and mental toughness—without destroying your knees. Here's how to make it your Misogi.