Blog
Ideas, Guides & Inspiration
Everything you need to pick your Misogi, train for it, and see it through.
Psychology
The Problem with Streak-Based Apps (And What Works Better)
Duolingo streaks. Headspace streaks. Fitness streaks. Why the streak model often backfires—and a different approach to sustained progress.
Psychology
Why Atomic Habits Isn't Enough (When Small Won't Cut It)
Atomic Habits is brilliant for incremental improvement. But what if you don't want a slightly better version of your current life? What if you want transformation?